ABOUT US

WHY BECOME YOUR OWN THERAPIST &THIS MOMENT

People ask me why my practice is called "This Moment: Become Your Own Therapist." It's based on the notion that almost everyone has the innate ability to work through challenges in their lives, and sometimes it takes therapy to figure out how. Part of that involves learning similar skills and strategies that therapists use to help both themselves and their clients. This approach to self-help and personal development is grounded in practical, evidence-based methods that may help you better help yourself.

The emphasis on 'This Moment' stems from the realization that life is experienced in the present. The past has passed, and the future is yet to come. The power to make meaningful changes lies in our actions in the present moment.

The Process

HOW DO I KNOW WHEN "I'M BECOME MY OWN THERAPIST"?

As you get the hang of it, you'll find that you more often have greater control over what bothers you and how you respond to those things. And just like a real therapist, you'll more consistently know how to respond to various challenges. For example, sometimes the most skillful response to feeling stress out might be to seek help, such as going to therapy or sometimes it is to take a day off to relax in your comfiest pajamas at home. It just depends on the context and setting. By integrating the skills you learn in therapy and with this process you'll have greater awareness. Below are some key aspects to what helps people work through the mental, socail, and emotional challenges in their lives.

Signs of progress

Self-awareness: Understanding your unique experience as a human being begins with self-awareness. This involves examining your beliefs, values, motivations, and emotions, as well as recognizing your strengths and weaknesses. Self-awareness helps you gain clarity about who you are and why you think and behave the way you do.
Emotional intelligence: Developing emotional intelligence is crucial for understanding and managing your emotions and their impact on your life and relationships. It involves recognizing and regulating your own emotions, as well as empathizing with the emotions of others.
Self-reflection: Regular self-reflection involves taking the time to think about your experiences, decisions, and actions. It helps you gain insight into your thought patterns and behaviors and enables you to make conscious choices that align with your values and goals.
Mindfulness: Practicing mindfulness involves being fully present in the moment and nonjudgmentally observing your thoughts, feelings, and sensations. This can lead to a deeper understanding of your internal world and how it relates to your external experiences.
Empathy: Developing empathy involves the ability to understand and share the feelings of others. By empathizing with different perspectives and experiences, you can enhance your relationships and gain a broader understanding of the human condition.

Learning and growth: Embracing a growth mindset means seeing challenges and setbacks as opportunities for learning and development. Continuously seeking new knowledge and experiences can expand your understanding of yourself and the world around you.
Cultivating a healthy relationship with yourself: This includes self-acceptance, self-compassion, and self-care. Treat yourself with the same kindness and consideration you would offer to a friend, and understand that your unique experiences and imperfections are part of what makes you human.
Seeking support and guidance: Sometimes, improving your understanding of your unique human experience may require seeking support from friends, family, or a therapist. They can provide insight and guidance to help you navigate challenges and personal growth.
Values and purpose: Reflect on your core values and what gives your life meaning and purpose. Aligning your actions with your values can provide a sense of fulfillment and a deeper connection to your unique human experience.
Authenticity: Embrace your authentic self by being true to your values, beliefs, and emotions. Avoid the pressure to conform to societal expectations or the expectations of others, as this can lead to a more genuine and fulfilling experience of being human.

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