be your own therapist
Let The Focus Come to You
Thu, Jan 22
|Larder Supply Co.
This one-hour workshop introduces a handheld, screen-free practice for pausing automatic responses and restoring attention in everyday moments of stress. Each participant receives a Focus Frame Intro Set to take home.
Time & Location
Jan 22, 2026, 6:00 PM – 7:00 PM
Larder Supply Co. , 1432 W 29th St, Cleveland, OH 44113, USA
About the event
Stress has a way of pulling attention off course and pushing us toward quick relief, often through our phones, even when we know it doesn’t really help. In this one-hour online workshop, we’ll explore why this happens and introduce the Focus Frame, a handheld, screen-free practice that creates a brief pause to interrupt autopilot and helps you regain control of your focus.
This session is practical and experiential, with no pressure to share or perform. Participants will leave with a clear understanding of the practice and how to use it in everyday moments of distraction or stress.
In this short video, clinical psychologist Dr. Andrew Goldberg, Psy.D. explains how to use the Focus Frame.
Tickets
Workshop Ticket
This ticket includes admission to the one-hour workshop and a Focus Frame Intro Set, which you’ll receive at the event.
$25.00
+$0.63 ticket service fee
Total
$0.00