Online Companion 

This online companion is here to deepen your Focus Frame practice.

It offers expanded explanations, practical exercises, and helpful tools to support what you’re already doing with the cards.

 

Even if your only practice is shaking the frame and watching the glitter settle, that alone can be powerful. The cards add meaningful structure—and this companion builds on both by offering additional guidance, podcasts, apps, and research-based resources.

 

You can explore it at your own pace and return whenever you like. It’s designed to help you get the most out of your Focus Frame practice, one moment at a time.

 

Choose the deck that fits what you need today—and let’s get started.