top of page

365 Days of Focus

Yearlong Journey

Introducing the “365 Days of Focus” Deck—a year-long mindfulness journey designed to enhance your focus, reduce stress, and support your mental and emotional well-being. This comprehensive deck offers 365 cards, each featuring a daily practice, insightful prompt, or mindfulness exercise to help you cultivate personal growth every day of the year. Whether you’re new to mindfulness or looking to deepen your practice, the “365 Days of Focus” deck provides consistent, accessible guidance to keep you centered and make meaningful progress throughout your journey

6.png
7.png
8.png
10.png
9.png
how to use the focus frame 
1.png

Works on improving focus and concentration so you’re less distracted and more present.

F Mindful attention .png
B Mindful attention .png
bottom of page