Welcome

The Focus Frame was created by Dr. Andrew Goldberg to help in those moments when your mind won’t slow down, and emotions feel too overwhelming. Just pick a card from a deck of mindfulness-based topics, place it in the frame, and give it a really good shake. As the glitter settles (it takes about 30 seconds), follow the exercise on the card. That’s it! It’s a small, practical way to refocus and find some relief.

PRODUCT INFORMATION

1 Mini Frame: A visually engaging frame filled with swirling glitter that includes a slot to insert a card from the dec
1 deck of intro cards

RETURN & REFUND POLICY Return & Refund Policy We want you to be completely satisfied with your purchase. If for any reason you are not happy with your order, you may return it within 30 days of delivery for a full refund or exchange, provided the item is in its original condition. Return Process: 1. Initiate a Return: Contact our customer service team at [your contact email or phone number] to initiate a return. Please include your order number and reason for the return. 2. Return Shipping: Customers are responsible for return shipping costs. We recommend using a trackable shipping service or purchasing shipping insurance, as we cannot guarantee that we will receive your returned item. 3. Refunds: Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. If the item is in its original condition, we will process your refund. A credit will automatically be applied to your original method of payment within [number of days, e.g., 5-7 business days]. Exchanges: If you wish to exchange an item, please specify the details in your return request. Exchanges are subject to product availability. Please note that original shipping charges are non-refundable, and you are responsible for any costs associated with returning the product to us. This policy is clear and sets the expectation that the customer is responsible for return shipping. Let me know if you’d like any adjustments!

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Welcome

Created by Dr. Andrew Goldberg, the Focus Frame is here for those moments when your mind won’t slow down and emotions feel too much. Simply shake the frame, watch the glitter settle, and follow a few simple prompts. It’s a small, practical way to bring yourself back to center—no big commitments, just a few seconds to refocus. @321thismoment Music: Pure imagination Musician: Rook1e What's inside: 1 Focus Frame: A mini 3D frame filled with glitter and water, featuring a card slot for interchangeable cards. Intro Deck: A set of 25 mindfulness-based practice cards to help manage the cycles of overthinking, limitless distractions, overwhelm, and much much more. Suitable for ages 12 and up. Because sometimes, life is a lot. #focusframe #mindfulness

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Home Wherever You Go

This is a photo of me walking from my backyard to the ocean in Half Moon Bay during my first year of grad school. That year was a tough transition—losing loved ones, struggling with my mental and emotional health, and dealing with the pressures of grad school. The ocean and sand became my refuge, a place where I could find moments of calm amidst the chaos. When I moved away, the memories of that space stayed with me, providing a feeling of grounding and support. My friend Hammad created the Home card to remind us that this sense of refuge is something within us wherever we go. This card has been helpful to me, and maybe it can be helpful to you too! Coming Soon: Personalized Home Cards! Soon, you’ll be able to submit your own photos, and we’ll create custom Home cards just for you. Send us an image of the place that feels most like home, and we’ll add it to your deck—helping you reconnect with that sense of safety and support whenever you need it. #FocusFrame #MindfulnessTools #FindYourCalm #MentalHealthSupport #HomeIsWithin #Grounding #InnerPeace #PersonalizedCards #SelfCareJourney #MindfulnessPractice #GradSchoolJourney #FindingRefuge #MindfulMoments #comingsoon

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Let the Glitter Settle and the Mind Will Follow

Why do emotions sometimes feel like they last all day? Most of them don’t. In reality, it’s about 90 seconds if we don’t interrupt and re-trigger them with our thoughts. I learned this one day while sitting in traffic, feeling that familiar wave of frustration as cars inched forward. I gripped the wheel, my heart racing, annoyed at the thought of being late. After a minute or so, the intense anger began to fade. But instead of letting it go, I caught myself replaying thoughts: “Why does this always happen?” “Why can’t people drive better?” Each thought reignited the frustration, keeping it alive long after it could’ve faded naturally. When I finally got to work and sat down to take notes, the irritation hadn’t left. My mind kept replaying the morning’s annoyances, bringing back the tension each time. Frustrated, I grabbed the focus frame I kept on my desk and gave it a shake, watching the glitter settle slowly. I took a breath and realized that, just like the glitter, I could let my emotions settle too—if I stopped shaking them up with my thoughts. Music: Aime Musician: Rook1e

Where it All Began

The journey to creating the Focus Frame began in my therapy sessions, where I used a snow globe to teach mindfulness to my clients. The simple act of watching the swirling snow settle resonated deeply with them, and soon, they started buying snow globes on their own and practicing consistently. This was promising, as I had previously tried various mindfulness tools, including guided practices and emotional intelligence (EQ) cards, but they often ended up forgotten in drawers.

Then, one day, while browsing a craft store, I stumbled upon a mini-photo frame filled with glitter. In that moment, inspiration struck—why not combine the visual engagement of a snow globe with the practicality of EQ cards? The result was the Mindful Frame, a tool that encourages mindfulness through a tactile, engaging practice. It’s as easy to reach for as your phone, yet it fosters mental and emotional health, helping users stay committed to their self-improvement goals