1
Therapy Approach
Be Your Own Therapist
You might be doing well on paper but still feel stuck or unfulfilled. Or maybe your paper's on fire and you just need help putting it out.
People come to therapy for all sorts of reasons. Some need a place to talk and make sense of what they're going through. Others want to change old habits, better understand themselves, or figure out how to live a more fulfilling life.
Whatever brings you here, my goal is to help you be your own therapist.
What does that mean?
As a psychologist, I'm trained to help people understand themselves, navigate emotional and psychological challenges, and make changes in their lives. But I don't want to be the only person in the room who knows how to do that.
I want you to learn how to do it, too.
That means learning to recognize your own patterns, understand what's driving your thoughts and emotions, question your assumptions, and make choices that move you toward the life you want.
Sometimes that means learning to sit with anxiety instead of avoiding it. Other times, it's recognizing that you've been trying to solve the same problem the same way for years and maybe it's time to try something different.
And sometimes, being your own therapist means recognizing when it's time to see a therapist. There's no prize for figuring everything out alone.
The point isn't to replace professional help or become an expert in psychology. It's to develop a different way of understanding and responding to yourself and the world around you.
Because therapy isn't just about what happens during our sessions. It's about what you learn to do between them.
The more you practice, the more you become your own therapist.
Depression
Depression can affect how you think, feel, and experience everyday life. It often shows up as persistent low mood, loss of motivation, fatigue, or a sense of disconnection from things that once felt meaningful.
In therapy, we work to understand the patterns contributing to these experiences and develop practical ways to respond differently, rebuild momentum, and reconnect with what matters to you.
Life Transitions
Life Transitions
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
Periods of change, such as career shifts, relationship changes, relocation, or major life decisions, can disrupt the routines and assumptions that normally provide stability. Even positive transitions can bring uncertainty, stress, or a sense of feeling unmoored.
In therapy, we work to clarify what this period of change means for you, explore the thoughts and emotions that come with it, and help you move forward in a way that aligns with your values and priorities.
ADHD
ADHD isn't simply a problem with paying attention. It's often a struggle to direct your attention, manage your energy, regulate emotions, and follow through on your intentions. You might have plenty of ideas and motivation but struggle to get started, stay organized, or finish what you begin. Therapy can help you better understand how your brain works and develop strategies to work with it rather than against it.
Areas of Expertise
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
As a clinical psychologist, I'm trained to work with a wide range of mental and emotional health challenges. While my experience covers many areas, these are some of the issues I've worked with most extensively and developed particular expertise in.
Stress and Burnout
Stress becomes a problem when demands remain high and there is little opportunity to recover. Over time this can lead to exhaustion, irritability, difficulty concentrating, and feeling disconnected from work or daily life.
In therapy, we focus on understanding the pressures you’re facing and the patterns that keep the stress cycle going. From there, we explore ways to respond differently so you can regain energy, clarity, and a greater sense of balance.
Addiction and Habit Change
Addiction and unwanted habits often develop as ways of coping with stress or difficult emotions. Over time, biological and psychological factors can make these patterns feel automatic. Addiction isn’t your fault, but change does require taking responsibility.
In therapy, we work to understand the patterns behind these behaviors and develop more effective ways of responding to urges and building healthier habits.
Addiction and unwanted habits often develop as ways of coping with stress or difficult emotions. Over time, biological and psychological factors can make these patterns feel automatic. Addiction isn’t your fault, but change does require taking responsibility.
In therapy, we work to understand the patterns behind these behaviors and develop more effective ways of responding to urges and building healthier habits.
Anxiety
Anxiety is a normal part of life. In fact, it's an important part of our survival, helping us anticipate danger and prepare for potential threats. But sometimes our alarm system becomes overly sensitive, leaving us worrying, overthinking, or avoiding situations that make us uncomfortable. Therapy can help you better understand your anxiety, change how you respond to it, and learn to tolerate uncertainty without letting fear make your decisions for you.
Getting Started
01
Let's Talk
Call or email me to schedule a free 15-minute consultation. We'll talk briefly about what brings you to therapy, what you're hoping to accomplish, and whether working together makes sense. If I'm not the right fit, I can help you explore other options.
02
Get to Know You & Make a Plan
During our first one to three sessions, we'll explore your background, what you're experiencing, and what you'd like to change. Together, we'll identify your goals and develop a plan for working toward them.
03
Put the Plan into Practice
Therapy is a collaborative process. We'll work together to understand what's getting in your way, develop skills, and make changes that move you toward your goals. We'll periodically review your progress and adjust our approach as needed.
Andrew Goldberg, PsyD
Licensed Psychologist and Founder
My Story
Growing up, I had a great childhood except for when I was in school.
That felt like a prison.
I was not okay sitting still at a desk and being talked at all day.
The phrases I heard most were
Sit still.
Be quiet.
And because I couldn’t do either, it was followed by their third line:
GET OUT!
For most kids, that third line would have been embarrassing.
For me, it was freedom.
Once I was out the door, I was back where I wanted to be.
Be Your Own Therapist Tools
Learning how to help yourself is one thing. Actually doing it is another.
As a psychologist, I develop tools to help people turn what they learn in therapy into skills they can use outside the office.
One of those tools is Focus Frame, a screen-free frame with 60-second practice cards designed to help you interrupt autopilot, build healthier habits, and put what you know into practice.
Ways to Work With Me
Whether you're looking for individual support, want to learn something new, or are organizing an event, there are a few ways we can work together.
Intune Mindfulness Sessions
Learn to meditate with your own music
You don't need to sit in silence or listen to ocean sounds to meditate. In an Intune session, I'll teach you how to use music you already enjoy to practice mindfulness, connect with your emotions, and become more aware of what's happening within you.
Talks & Workshops
Psychology you can actually use
I offer talks and interactive workshops for organizations, schools, and community groups. Sessions combine psychological research, everyday examples, and exercises people can put into practice.
Topics include:
- Stress Management: Understanding stress, recognizing when it's becoming a problem, and learning healthier ways to respond.
- Addiction & Recovery: Understanding addiction, changing patterns of behavior, and navigating the challenges of recovery.
- Managing ADHD in a Distracting World: Understanding how ADHD affects attention, motivation, and follow-through, and learning strategies to better manage everyday life.
Testimonials
“Therapy helped me find a sense of calm I hadn't felt in years. I finally have the tools to manage my stress effectively.”
“Therapy helped me find a sense of calm I hadn't felt in years. I finally have the tools to manage my stress effectively.”
Client, 30s
Client, 30s
Dr. Goldberg is an individual of exceptional patience and character, who has guided me through many of life's challenges, and helped me stay on the right path. He has a warm and friendly personality and an ability to relate to people of all ages and backgrounds.
Client, 40s
After seeing many therapists over the years, I've had the pleasure of meeting with Dr. Goldberg. Not only does he offer realistic, achievable next steps, he is also the most compassionate and open listener that I've encountered. There is never any judgement, or watching the clock (which I hate!) but a sense that I am important. Thank you, Dr. Goldberg!
Client, 20s
I went to grad school studying clinical psychology with this amazing human. Andrew is the most genuinely kind person I know. He is non-judgemental, and is always there for someone in need. In addition, his ability to help people through tough times no matter how bad, is his primary strength. Go see Andrew, and tell him I sent you.
Dr. Daniel Pinedo,
Psychologist, psyd