be your own therapist
Andrew Goldberg, Psy.D
-Be Your Own Therapist
You might be doing well on paper but still feel stuck or overwhelmed. Or maybe your paper is on fire and desperate need of a fire extinguisher. Either way, you want to feel better, you’re open to doing the work, but unsure of the path forward.
My path for you is to be your own therapist. Meaning, I believe most people already have the capacity and tools to help themselves. My job is to offer the structure and support for you do that. Together, we build a plan for change that fits your life. You’ll have space to talk, skills to take home, and a structured path forward.
Licensed Psychologist: Psy. 3025 (Ca) P.08001 (OH)
1-on-1 Therapy
Location: Cleveland, oh & California
Too often, people get into therapy without knowing what to expect, and therapists passively listen without offering the tools needed for change. My approach is designed for you to leave each session with clarity and direction. You’ll have space to talk, skills you can use in daily life, and DIY tools to keep practicing on your own.
If you are facing anxiety, addiction, ADHD, life transitions, or feeling stuck, therapy can help. The first step is a free consultation to see if we are a good fit or if I know someone who is.
Testimonals
You are the sky. Everything else – it's just the weather
Pema Chodron