This Moment
be your own therapist
tools and individual therapy to help you help yourself
(Locations: Cleveland Oh, California)
DIY Tools
Our products are designed to help you take better care of your mental and emotional health. They bring together expert guidance and everyday practicality, so you can build skillful habits. Whether you’re managing stress, breaking old patterns, or starting fresh, our tools are here to support your mental and emotional health—one small step at a time.
Individual Therapy
Work 1-on-1 with licensed psychologist Dr. Andrew Goldberg—offering therapy in California and Cleveland—to develop the skills to help you help yourself. It’s a process he calls being your own therapist.
What that looks like—and how long it takes—is different for everyone. There are no guarantees, just a commitment to practical, personalized work.
Whether you’re navigating anxiety, addiction, ADHD, life transitions, or just feeling stuck, therapy is tailored to your needs. Schedule a consultation to see if we’re a good fit—or to get a thoughtful referral to someone who might be.
Featured Tool
The Focus Frame is designed for those moments when your mind won’t slow down, emotions feel "too much", and you just need something within reach—other than your phone—that can actually help.
1. Pick a card
Pick a card that speaks to you and follow the instructions on the back
2. Shake it up
Place the card in the frame and give it a really good shake
3. Watch the glitter settle
Watch the glitter settle-one sparkle at a time
Testimonals
You are the sky. Everything else – it's just the weather
Pema Chodron