Online Companion
Welcome to our online companion, offering expanded context, examples, and in-depth guidance, along with additional resources such as books, articles, podcasts, and videos for further support. To get started, find the deck from the relevant category below.
Intro Deck
break bad habits and reframe your life - 30 seconds at a time
This deck features step-by-step mindfulness and personal development practices, categorized into five sections to support your mental and emotional well-being.
365 Days of Focus
Yearlong Journey
The “365 Days of Focus” deck is a year-long mindfulness journey with 365 daily cards, each offering a simple practice or prompt to enhance focus, reduce stress, and support your mental and emotional well-being.
Teen Focus
Mindfulness & Personal Growth
This is a mindfulness deck designed for teenagers. The deck addresses everyday challenges people in their teens tend to face, offering practical exercises to support mental and emotional well-being.