I’m a Psychologist and...
sometimes, I pick up my phone when I’m overwhelmed. Not to call anyone. Just to scroll, distract, escape.
It helps for a moment, then I feel worse—restless, disconnected, and disappointed in myself.
That loop became a habit. Not because I’m broken, but because phones are designed to pull us in, especially when we’re vulnerable.
I wanted something else to reach for. Something offline, calming, and actually helpful.
So I made the Focus Frame.
It gives me 60 seconds to interrupt the cycle, steady my nervous system, and shift my focus.
That’s how change starts.
How it Works
1. Pick a card
Pick a card that speaks to you and follow the instructions (there are no wrong choices.
2. Shake it up
Put the card in the frame and give it a really good shake
3. Watch the glitter settle
Watch the glitter settle-one sparkle at a time
Created by a
Dr. Andrew Goldberg
Background
The Focus Frame was created by a psychologist, grounded in real-world clinical experience. It’s based on research into habits, mindfulness, and emotional regulation—designed to interrupt automatic behaviors and help you reset when stress or distraction takes over. And it’s simple and practical by design—a portable tool you can actually use in the moments that matter, without apps or complicated steps.
Simple & Practiceal Tool
Testimonals