I’m a Psychologist and...
I still grab my phone when I’m overwhelmed. Sometimes it feels like a good idea. Sometimes it’s more like, “f*ck it.”Almost every time, I end up feeling worse—ashamed, and wondering why I did it again!
Here’s what I’ve come to understand:
This habit isn’t my fault. But it is my responsibility to change it.
Phones are designed to grab attention, and we are especially vulnerable when we’re stressed.
That’s why I made the Focus Frame.
I needed something other than my phone to reach for—something grounded, simple, and actually helpful in the moments of need. It only takes about 40 seconds to start changing the habit.
Created by a
Dr. Andrew Goldberg
The Focus Frame was created by a psychologist, grounded in real-world clinical experience. It’s based on research into habits, mindfulness, and emotional regulation—designed to interrupt automatic behaviors and help you reset when stress or distraction takes over. And it’s simple and practical by design—a portable tool you can actually use in the moments that matter, without apps or complicated steps.
Based in Science
Simple & Practiceal Tool
Background
How it Works
1. Pick a card
Pick a card that speaks to you and follow the instructions
2. Shake it up
Put the card in the frame and give it a really good shake
3. Watch the glitter settle
Watch the glitter settle-one sparkle at a time
