Focus Frame Intro Set
 
The Focus Frame Intro Set is a simple, screen-free tool designed to help you pause when stress, distraction, or reactivity shows up.
 
The set includes the Focus Frame itself, a small, physical frame filled with slow-moving glitter, and an introductory set of cards with short, one-minute practices. You hold the frame, watch the glitter settle for about 60 seconds, and follow a brief instruction on the card to guide your attention during that pause.
 
The design is intentional. Stress often pushes us into automatic habits before we’ve had a chance to think. The Focus Frame creates a short interruption in that loop, giving your nervous system a moment to settle and your attention something concrete to engage with.
 
This is not meditation in the traditional sense, and it doesn’t require long practices, special beliefs, or a quiet room. It’s meant to be used in everyday moments, at your desk, between tasks, after a difficult interaction, or whenever you notice yourself reacting on autopilot.
 
The goal is not to eliminate stress or fix your habits. It’s to give you enough space, about a minute, to slow the reaction and choose what comes next.