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Welcome to your phone substitute!

Instead of reaching for your phone, reach for your Focus Frame—a mindful tool designed to help you pause, reset, and refocus.

Here’s how to use your Focus Frame:

  1. Pick a Card –from your deck that speaks to you, then place it into the frame.

  2. Shake It Up – Hold the frame and give it a really good shake. Watch the glitter swirl, mirroring your busy mind.

  3. Focus – As the glitter settles (it takes about 30-40 seconds), follow the short exercise on your chosen card, one sparkle at a time.

Want to learn more?

• [FAQs and Helpful Tips] (coming soon)

• [More About the Science Behind the Frame] (coming soon)

*video demo

Stay connected for more tips and updates!

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