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How to Use Your Focus Frame 

Instead of reaching for your phone, reach for your Focus Frame—a mindful tool designed to help you pause, reset, and refocus.

1. Pick a card

picking a focus frame card

Pick a card that speaks to you and follow the instructions

2. Shake it up

shaking the focus frame

Put the card in the frame and give it a really good shake

3. Watch the glitter settle

holding the focus frame

Watch the glitter settle-one sparkle at a time 

Online Companion 

The companion expands on the card topics in your intro deck, offering detailed guidance, practical examples, and additional resources such as books, articles, podcasts, and videos.

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