Intro Deck
break bad habits and reframe your life - 30-40ish seconds at a time
Use this companion at your own pace—picking and choosing the resources that resonate with you. Like training a playful puppy (your mind) to focus, you’ll discover that each moment of practice strengthens your ability to refocus, builds resilience, and nurtures self-awareness.
How to use the Focus Frame
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Body Awareness: Understanding the Core Category
Why Body Awareness Matters
Our bodies hold onto stress in subtle and not-so-subtle ways—tight shoulders, headaches, shallow breathing, or a jittery feeling. When we lack awareness of these signals, stress can build up without us realizing it. By tuning into bodily sensations, we can catch early signs of tension and use simple techniques (like relaxing a clenched jaw or taking deeper breaths) to reduce stress before it escalates.
Body awareness also forms the foundation for mind-body practices such as mindfulness, yoga, and tai chi. These practices emphasize noticing physical sensations—pressure, warmth, tingling, tightness—without judging or overthinking them. This gentle attention helps rebalance the nervous system and fosters resilience in the face of everyday stressors.
