Resources
This page contains a curated selection of articles, exercises, and insights designed to support you in understanding stress, emotions, and behavior. These materials serve as an additional layer of support for self-directed growth outside of the therapy session.
Articles and Blogs
Tools
Practical exercises, worksheets, and techniques designed for independent use to foster emotional regulation and clarity.
Grounding Exercise
A simple 5-4-3-2-1 technique to pull your focus away from anxious thoughts and back to your immediate surroundings.
Mindfulness Mini-Practice
Brief, three-minute breathing spaces designed to anchor you in the present moment during busy schedules.
Stress Reset
Physical and mental techniques to down-regulate your nervous system after a demanding situation.
Self-Reflection Prompts
Curated questions to help you explore your behavioral patterns and emotions with curiosity.
Videos or Talks
A curated selection of short videos and talks focused on therapy concepts, emotional awareness, and practical coping strategies for daily life.
Recommended Books
A curated list of books focused on psychology, mindfulness, habit change, and emotional well-being.
The Relaxation and Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
Wherever You Go, There You Are
Jon Kabat-Zinn
Essentialism: The Disciplined Pursuit of Less
Greg McKeown
The Body Keeps the Score
Bessel van der Kolk
Psychotherapy Isn't What You Think
James F. T. Bugental
Podcasts & Other Resources
Thoughtful conversations and digital resources that delve into the intersections of spiritual inquiry, science, social healing, and the arts.
On Being Podcast
Krista Tippett